COMO Shambhala Urban Escape Singapore launches sport recovery programmes
To cater to the demands of active and sporty travellers, COMO Shambhala Urban Escape Singapore has introduced new programmes designed specifically to treat current sports injuries and prevent future ones.
From February 2017 onwards, the retreat will be offering four tailored sports recovery programmes. Each of these packages – Performance, Total Performance, Recovery and Total Recovery – have been designed to treat the body holistically in order help clients recover from current sports injuries, but also to work to prevent future injuries as well as increase clients’ overall performance levels.
The four packages — designed and curated by expert sports nutritionist, Eve Persak, and experienced resident acupuncturist, Mark Chern — combine complementary therapies provided by a range of COMO Shambhala experts.
The Performance Package has been created for athletes looking to improve their performance through better eating and a better understanding of the way exercise affects their body. It includes a sports nutrition consultation with Persak, and either a 75-minute sports massage with Master Song, or a consultation or sports recovery treatment with Chern. Guests can also choose between a private pilates, gyrotonic or yoga session with one of the COMO Shambhala experts.
The Total Performance Package is for athletes looking not just to improve their performance, but also to guard against sports injuries by strengthening their core and increasing mobility in the areas of their body which are most vulnerable to damage during sports activities.
It includes a sports nutrition consultation, a 75-minute sports massage, a sports acupuncture session, an energy sports coaching session with Per Van Spall, a private gyrotonic session with Doreen Oen, and a private Pilates session.
The Recovery Package is for athletes currently suffering from a sports injury disrupting their normal training routine. It includes a sports nutrition consultation, a 75-minute sports recovery massage and an acupuncture recovery session.
The Total Recovery Package is for athletes frustrated by a painful or recurring sports injury which has substantially affected their normal training routine. Using guided nutrition advice and complete movement therapies, this package is intended to help clients map out their road to recovery and an injury-free future.
It includes two nutritional consultations, a sports recovery coaching, an energy session, two Chinese medicine sessions and two sports recovery massages. Guests can also choose between a private pilates, gyrotonic or yoga session with one of the COMO Shambhala experts.
The new packages are priced from SGD600 to SGD1400 per person